The information on The Motion Kind is provided for educational and informational purposes only. It is not intended to be, and should not be taken as, professional medical advice, diagnosis, or treatment.
While I am a licensed physical therapist (DPT), nothing on this blog creates a therapist-patient relationship between you and me. Every body and every condition is different, and content here is written for a general audience — it cannot account for your individual medical history, current symptoms, or specific circumstances.
Please consult your own physician, physical therapist, or qualified healthcare provider before starting any exercise, stretch, or treatment approach mentioned on this site — especially if you have an existing injury, chronic condition, are pregnant, or are recovering from surgery. If you experience pain, worsening symptoms, or anything concerning while trying something from this blog, stop and seek professional care.
By using this website, you understand and agree that I am not liable for any injury, loss, or outcome that results from applying information found here without professional guidance.
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